Are You ready to change
the way you look, think and feel
Are you tired of weigth loss product
& companies that don't produce result ?
Are you sick and tired of telling yourself
..."this year I'm going to make a change?"
Do you want real success in your life...
body, mind & spirit?
Now is the time to make a change!
Call me let me make your dreams a reality
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Why the Tony Reids Fitness Management Journal?
Keeping a caloric record of food allows one to understand and control eating habits. With the information available in this book, you can record your daily caloric intake, keep accurate progressive records of your training and utilize the reference guide within to achieve your maximum potential.
The Tony Reids Fitness Management Journal allows a user to track his or her nutrition intake and exercise program in the same journal. It provides loads of educational information with charts, graphs and food exchanges. It gets you involved in the "process" of change.
One of the most common mistakes in fitness is the lack of record-keeping. If one does not keep a training journal, detailing the weight used, the reps completed in good form, the order of exercises as dome in a particular day and similar information, including a caloric record there is no way to be progressive.
Therefore the Tony Reids Fitness Management Journal is designed for the fitness minded person who is serious about attaining results in his or her training. Most people have grasped the concept that weight training is a simple activity. It requires that you control the amount of weight you lift and repetitions you execute. This combined with the proper ration of foods and supplement will stimulate gains. It is impossible to do this if one is unaware of what has been successful in previous sessions.
A Tony Reids Fitness Management Journal is a guarantee of never going down the wrong street twice in your strength training program. It serves as a technical manual for that great jump to you next level. The journal allows you to keep accurate and regular measurements of your physical progress.
A.Tony Reid - Personal Trainer
Motivational Speaker and Coach
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Price $22.95 -
The Tony Reids Fitness Management 100 Days to Physical, Spiritual and Mental Well-Being Program is a unique program that merges physical fitness with spiritual development for total well-being. It is designed for the individual serious about taking charge of his or her physical, spiritual and mental well-being.
This program is centered in the knowledge that total well-being requires: (1) a commitment to make conscious food choices, (2) a commitment to take charge of your body through exercise; (3) a commitment to exercise your mind through reading; (4) a commitment to develop spiritually through scripture reading, prayer and meditation; and (5) a commitment to take charge of your destiny through planning and goal setting.
Often we take a passive approach to our well-being, such as, accepting medication from doctors without asking questions, listening to inspirational messages from our ministers without reading more about the subject or reflecting on the message and how to apply it to our lives, eating unconsciously without taking time to understand how diet affects your health, your energy, and your mental state and understanding how food choices may cause, worsen or even help to cure or improve medical conditions. To guarantee total well-being you must take an active role in your health and make conscious life decisions.
The program is an extremely personalized program that takes you on a journey that is unique to you; it is your journey. The program and the experience of the program are different for each person. You will find, as you go through this journey people will notice your inner and outer appearance changing for the better. They will ask, What are you doing? or What did you do? to achieve your goals, find your peace of mind, and lose your weight. A response may not come to you quickly, because, it was not one particular thing you did, but it was the combination of all the things you did to get you there.
As you read through the recommended scriptures, the scriptures will impact you in ways that they will not impact others. As you reflect on your day, your week and your goals, important life decisions will be made or adjusted. For example, you read a scripture(s) that pushed you to take the extra lap around the track or a personal reflection caused you to add a certain goal to the next weeks action items. It could be that while meditating you had an insight which caused you to change something in your diet that in turn increased your endurance and your overall weight loss, improved your self esteem, and put the bounce in your step which made people notice a recognizable change in you.
The Tony Reids Fitness Management 100 Days to Physical, Spiritual and Mental Well-Being Program encourages you to think about every important action you plan to take, pray over it and pray about it before you act. The program requires you to read recommended scriptures, pray, reflect, plan, eat properly and exercise. It is a program for those that are serious about achieving total well-being. As you follow the program, you will experience spiritual satisfaction, a better internal body, improved outer appearance and clearer thinking. In following this program for 100 days, you will achieve the realistic physical and spiritual goals you set for yourself on Day 2 of the program. More importantly, you will develop healthy lifestyle habits that can be with you for a lifetime.
If you are ready to take charge of your life and incorporate fitness into your daily routine, take the first step with the Tony Reids Fitness Management 100 Days to Physical, Spiritual and Mental Well-Being Program.
Price $24.99
We design a fitness program that is right for you! All ages, all levels and all sizes.
* In-Home Training
* Corporate Training
* Facility Training
* Studio Training
* Group Fitness Training
* Couples Training
Customized programs include:
* Customized training programs
* Motivation to help you achieve your goals
* Accountability
* Proper techniques and form
* Variety of exercises
* Exercise that increases flexibility and stability
* Complete exercise and nutrition resource
* Body fat tracking and analysis
* Nutrition guidance
* Goal planning/setting and update
In Studio Rates - We offer private tailored personal training services in a fitness studio setting .
2 days per week
$240.00 per month- 8 sessions
* Full body workout minus cardio
* Recommendation for two additional days without your trainer
* Workout journal required 22.95
3 days per week
$360.00 per month- 12 sessions
Save $5.00 per hour
* Cardio if needed
* Three day split workout
* Recommendations for two additional days without your trainer
4 days per week
$480.00 per month- 16 sessions
* Four day split workout
* Recommendations for one day without your trainer
* Workout journal required Free
5 days per week
$600.00 per month- 20 sessions
* Cardio included
* Five day split workout
* Workout journal required - Free
We also offer group and semi private sessions at other locations. Click here to learn more about other locations. From April to October you can experience the fitness training Boot Camp style.
8 sessions $240
12 sessions $360
16 sessions $480
20 sessions $600
Saturday Morning Boot Camp
Internet Special
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Flyer
Boot Camp Special Flyer
Price $35.00
Price $10.00
CD of the Month
CD's Titles
Coming Soon
Overcoming Our Deepest FearThe Courage to Walk On It's time To Live Your Dream Move Pass Your Deepest Fear
Referral Certicate
Medical Screening Form
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We also offer one-on-one motivational coaching. The right state of mind is half of the battle and we keep you motivated. You can also hire Tony for corporate and organizational lectures on a variety of motivational topics. If you want to get your group moving on the fast track to fitness call Tony Reids Fitness Management.
Tony Reids Fitness Management Company offers motivational speaking seminars on topics such as:
Stress Management
Goal Setting
Benefits of a Healthy Body
Getting Fit to Live
Contact us to schedule a seminar for you group or check back for seminars that our open to the public.
Speaking Engagements
July 16, 2009 7:00 pm
Faith Lutheran Church - Topic It is Possible
8 Sherwood Road
Cockeysville
Maryland, 21030
410-666-3136
July 25, 2009 - 10:00 am
Baltimore Fitness and Tennis Topic What I Have to Offer
1726 Reisterstown Road
Pikesville Md. 21208
August 15, 2009 10:00 am
August 31, 2009 - 7:00 pm
First Presbyterian Church- Topic Giving up to Go Up
9325 Presbyterian Circle
Columbia, Maryland, 21045
410-721-0992
Sept 1, 2009 - 7:00 pm
Hunt Valley Church Topic Art of Possibilities
13015 Beaver Dam Rd.
Hunt Valley Md. 21030
410-771-0690
November 19, 2009
This Is Your Llife - Performance Apprasial
Diversified Insurance Industries Inc
2 Hamill Rd. Ste 155 W - Baltimore, MD 21210
!2;00 pm to 1:00pm
January 16, 2010
Hooray for Play Fitness Activity
Port Discovery
Downtown Baltimore
Saturday 1:00 - 1:20pm
January 18, 2010
I Have A Dream Weekend Ftiness Activity
Monday 1:00 - 1:20 pm
March 27, 2010
Hurray For Play Fitness Activity
Saturday 1:00- 1:20
About Me
A. TONY REID
CERTIFIED PERSONAL TRAINER
AND MOTIVATIONAL SPEAKER
Tony Reid, president and founder of Tony Reid Fitness Management Company, has been inspiring people to take charge of their lives for over 15 years with his unique style of motivational speaking and fitness training. Tony believes that the key to helping people change their lives is combining fitness training, nutritional coaching, time management and motivation. Tony can proudly say that over the years he has helped thousands of people realize their fitness, career and lifestyle dreams.
Tony was born and raised in Baltimore, Maryland. He is a product of the Baltimore City Public School system. He has an AA degree in Marketing from Baltimore City Community College and is also a graduate of the University of Baltimore, where he obtained his bachelors degree in Marketing. In 1997 he became certified as a personal fitness trainer and formed Tonisis Body Works Personal Training. He has continued to grow his skills through a number of seminars, workshops and training programs in fitness and personal motivation.
Prior to forming Tony Reid Fitness Management, in 1992 Tony founded a company called Positive Influence, Inc., a Baltimore-Washington area training and consulting firm, specializing in motivational seminars, leadership development and career path training.
Tonys corporate clientele has included Century 21 Home Specialist, MCI Communication, University of Baltimore, AM Communications, North Star Book Store, Baltimore city and county schools, Fine Points Management, The Star Program, Mt Hebron Baptist Church, Baltimore Marketing Association and the American Cancer Society.
From 1989 to 1997 he was employed at MCI in Hunt Valley, Maryland. Tony was one of the MCIs top sales people and served as a MCI Frontline Customer Service supervisor. Tony can be credited for developing a host of training programs and material, designing a daily and monthly performance tracking systems, and developing motivational programs designed to improve sales performance at MCI.
Tony can now claim over 10 years experience as a personal trainer, over 15 years as motivational speaker and life coach, and more than 20 years of experience in Sales and Customer Service Management. He can point to countless individuals that completed his programs having reached their goals. Tony enjoys the feeling of a sense of accomplishment knowing that he has designed and offers a comprehensive program that works!
Tony has been a member of Toastmaster International off and on since 1997 and is now a proud member and President of the Baltimore Sun Toastmasters Club.
What is a LifeStyle Fitness Coach
I combine the personal training skills of exercise management with lifestyle coaching skills of counseling, communicating, motivating and educating in order to develop the effective dialogues that are critical to influencing more people to begin and maintain a healthy and fit lifestyle.
This is a giant leap forward for me in the fitness industry. Until now, as Certified Personal Trainer I have performed extremely well in managing exercise programs. However, it is was not enough. As a trainer you can have all the skills required to take a client through a World-Class workout, but if you are unable to influence people to become clients and remain clients, those skills are for naught! This is the biggest problem with the old training style and is precisely what is going wrong with the fitness industry today
Far too many people are not recieving enough physical activity to gain any health benefits! Nearly 70% of the population is overweight, obese or morbidly obese, resulting in an Obesity Epidemic! Which, in turn, has lead to a Diabetes Epidemic and a Cancer Epidemic! Our society is being ravaged by these epidemics. Advance Personal Trainers are our only hope of successfully combating these malignancies. However, it is going to take more training and education for the Trainer to fight and win this battle. As your Advanced Lifestyle Fitness Coach I will provide you with the knowledge and expertise that I earn by acquiring this prestigious designation of becoming a Certified Lifestyle Fitness Coach.
My goal is to coach, counsel, motivate, effectively communicate, and educate my clients to begin an exercise and nutrition program, and more importantly, keep them in the program! I want my clients to star achieving their goals more rapidly, be more motivated and positive, not only about their fitness program, but other aspects of their life. I want find my self overwhelmed with new business as a result of the numerous referrals of happy clients. - what a problem to have!
Call for Initial
Free Session
100 per hour (minimum of three
200 per hour for a group of 2- 4 ( minimum of three)
Great Motivational Books!
Satisfaction & Outcomes are my Goals
To speak with me personally call right now! 410-466-1933
or just simply fill out the form and I'll get right back to you!
TONY REID
Certified Lifestyle Fitness Coach,
Personal Trainer & Motivational Speaker
