Exercise Plans & Prices
2 days per week
$240.00 per month- 8 sessions

  • Full body workout minus cardio

  • Recommendation for two additional days without your trainer

  • Workout journal required 22.95


3 days per week
$360.00 per month- 12 sessions
Save $5.00 per hour

  • Cardio if needed

  • Three day split workout                                                                                                                                                  
  • Recommendations for two additional days without your trainer

  • Workout journal required 22.95



4 days per week
$480.00 per month- 16 sessions

  • Cardio if needed

  • Four day split workout

  • Recommendations for one day without your trainer

  • Workout journal required – Free



5 days per week
$600.00 per month- 20 sessions

  • Cardio included

  • Five day split workout

  • Workout journal required - Free

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  • In-Home Training
  • Corporate Training
  • Facility Training
  • Studio Training
  • Group Fitness Training
  • Couples Training

Customized programs include:

  • Customized training programs
  • Motivation to help you achieve your goals
  • Accountability
  • Proper techniques and form
  • Variety of exercises
  • Exercise that increases flexibility and stability
  • Complete exercise and nutrition resource
  • Body fat tracking and analysis
  • Nutrition guidance
  • Goal planning/setting and update

We design a fitness program that is right for you!  All ages, all levels and all sizes.
In Studio Rates - We offer private tailored personal training services in a fitness studio setting
Other Exercise Services

We also offer group and semi private sessions at other locations. Click here to learn more about other locations.  From April to October you can experience the fitness training Boot Camp style.